Why am I tired all the time?
Last Updated: 22.06.2025 02:32
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
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98% of People Complain About Feeling Constantly Tired.
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Hang out with people who motivate you.
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Oxygen supplies energy to every cell in your body.
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9. Avoid eating carbs early in the day.
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Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
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Listen to uplifting music.
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
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11. Get your Testosterone levels checked.
- Raw dairy
Cheers!
- Honey
Your gut will thank you.
- Red meat
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
- Fruits